The holiday season is filled with joy, celebration, and—let’s face it—plenty of to-dos. Between decorating, baking, shopping, and attending parties, finding time to prioritize your health can feel impossible. But with a little planning and a few strategic adjustments, you can maintain your fitness and stay energized throughout the season.
1. Tips for Fitting Fitness Into Your Busy Schedule
- Schedule It Like an Appointment: Treat your workouts as non-negotiable. Block time on your calendar, even if it’s just 20 minutes, and honor that commitment.
- Combine Fitness with Holiday Tasks: Power walk while shopping, do calf raises while waiting in line, or set a timer for squats and stretches between decorating.
- Wake Up 15 Minutes Earlier: Morning workouts are a great way to start your day energized and ensure that holiday events don’t derail your plans later.
- Make It a Family Affair: Involve your loved ones in staying active! Take a brisk walk to look at holiday lights, have a dance party, or do a quick workout together.
- Remember Consistency Over Perfection: A short workout or a quick walk still counts. Focus on moving your body rather than sticking to a rigid routine.
2. Quick Bodyweight Workout for Total Body Strength and Cardio
This 15-minute, no-equipment workout is perfect for busy days. Complete the circuit 3 times, resting for 1 minute between rounds.
- Squats (45 seconds)
- Target: Legs, glutes
- Modification: Use a chair for support if needed.
- Push-Ups (30 seconds)
- Target: Chest, shoulders, arms
- Modification: Drop to your knees or do wall push-ups.
- Plank Shoulder Taps (30 seconds)
- Target: Core, shoulders
- Modification: Drop to your knees for less intensity.
- Jumping Jacks (30 seconds)
- Target: Full-body cardio
- Modification: Step side-to-side instead of jumping.
- Glute Bridges (45 seconds)
- Target: Glutes, lower back
- Bonus: Add a squeeze at the top for extra activation.
3. Bonus Tips to Stay Healthy
- Hydrate: Staying hydrated helps combat fatigue and keeps your metabolism humming.
- Prioritize Protein: Include a healthy protein source with meals to keep you full and energized.
- Be Kind to Yourself: This season is about joy and connection. Celebrate your efforts, even if they don’t look perfect.
With a little creativity and a lot of determination, you can keep up with your fitness goals, even during the busiest time of the year. Remember, every bit of movement counts—and the effort you put in now will help you start the New Year feeling strong and confident!
Looking for more tips and guidance to maintain your health year-round? We’ve got you covered! Contact Us, or Click Here to explore personalized coaching and support tailored to your goals.
